Diet
74,5kg, 10,8% fat & 21,5 BMII ate Black Beans+Ratatouille+Broccoli =200+200+100=500
Drink some Green Tea mid morning
Ate for lunch 1 Slice of Grouper 300
Big portion of Greens 200
Some Red Wine 200
Green Tea at mid afternoon
1 Small plate of Lupins before dinner 100
for dinner one veggie soup 200
1 big green salad & Hemp Seeds+Flax Seeds+Lemon &Olive oil=300
total calories in 1800
Rest day today, no trainning
Even with the wine i should lost or maintained my weight (73kg ) from yesterday. I guess tomorrow it will adjust!
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