Diet
I bought a Japanese Scales called TANITAHere are the results from last friday.
I guess these are nice japonese they say I have a Metabolic age of 29 instead of 46!
Besides the Metabolic age i was pleased with the 11,8% fat. I would like to bring it to sub 10% before the race season starts.
In addition to weight, body fat percentage, and hydration levels, the BC-1000plus Body Composition Monitor provides measurements on muscle mass, overall physique rating, daily caloric intake, metabolic age rating, bone mass, and visceral fat. The BC-1000plus will communicate with your computer and Tanita's FREE Healthy EdgeTM Lite Software and FREE Tanita widget for Mac to wirelessly transmit these nine readings within seconds after stepping on the platform.
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