key lesson for a cyclist ! Protect the Chain
sexta-feira, maio 27, 2016
David Barradas
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sexta-feira, maio 27, 2016 David Barradas 0 Comments
This is a pic from @PedroCardoso2016
Happy 8th place
sexta-feira, maio 27, 2016
David Barradas
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sexta-feira, maio 27, 2016 David Barradas 0 Comments
@Pedrocardoso2016
last stage
sexta-feira, maio 27, 2016
David Barradas
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sexta-feira, maio 27, 2016 David Barradas 0 Comments
@pedrocardoso2016
Why live in miserable and grey LONDON?
quarta-feira, maio 25, 2016
David Barradas
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From Simon Kuper , FTquarta-feira, maio 25, 2016 David Barradas 0 Comments
When people talk about the vibrancy of modern London, they tend to mean central London (known in the local transport vocabulary as “Zone 1”). But beyond that is what Doris Lessing in her novel The Golden Notebook (1962) called “London in its faceless peripheral wastes”.
She writes: “The street of grey, mean little houses crawled endlessly. The grey light of a late summer’s evening lowered a damp sky. For miles in all directions, this ugliness, this meanness. This was London — endless streets of such houses. It was hard to bear, the sheer physical weight of the knowledge because — where was the force that could shift the ugliness?”
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No wonder that Londoners — despite having the UK’s highest incomes — report the joint-lowest life satisfaction of any English region and the joint-lowest sense that “things we do in life are worthwhile”. Most Londoners aren’t tired of London but they are exhausted by it.
Leaving aside the super-rich, London works best for young adults. It’s a good place to start building a CV, to find a mate among the endless assortment on offer and then to leg it before you’re sharing your bedroom with a baby.
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The logical thing to do (presuming Brexit doesn’t happen) is to arbitrage the two: live on the Med and work for a London company. This will be an obvious decision for the next generation of knowledge workers, for whom the concept of a daily commute to an office will probably seem baffling.
I am on this i would love to live in Lisbon and work for a London company and eventually pay London taxes! Yes there are some cities where you would only live there to make money. Is this possible to part time in London and have the weekend house in a better country!
i think it's difficult.
http://www.ft.com/intl/cms/s/0/8d8540dc-1703-11e6-9d98-00386a18e39d.html
How to hire the best ?
terça-feira, maio 24, 2016
David Barradas
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The battlefield is a scene of constant chaos. The winner will be the one who controls that chaos, both his own and the enemies. terça-feira, maio 24, 2016 David Barradas 0 Comments
Napoleon Bonaparte
Roman epic poet (70 BC - 19 BC)
Why I love the GIRO
terça-feira, maio 24, 2016
David Barradas
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terça-feira, maio 24, 2016 David Barradas 0 Comments
There is oversupply of everything !
segunda-feira, maio 23, 2016
David Barradas
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segunda-feira, maio 23, 2016 David Barradas 0 Comments
Fear only one thing! Deflation
segunda-feira, maio 23, 2016
David Barradas
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segunda-feira, maio 23, 2016 David Barradas 0 Comments
What do i take from this table taken from CDAM Hedge Fund letter?
Bonds & Commercial paper make money in any environment, however they are subpar vs stocks in inflation & price stability.
invest 75% in bonds & 25% in stocks and enjoy the beach
9 % FAT, How to diet without dieting
sexta-feira, maio 20, 2016
David Barradas
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We never repent of having eaten too little. sexta-feira, maio 20, 2016 David Barradas 0 Comments
Thomas Jefferson
If you want to be in ridiculous good shape fast and eat a lot how can you do it?
i did it myself in the last 3 months. So what i am going to describe something that works. It really works.
To be in ridiculous good shape you need to do 4 things
a)A bit of sport every day with just one rest day per week. Walk 45 minutes is enough (i do bike 10 hours a week). After the workout, don't let 1 hour pass, drink a Whey shake. (Water+2 spoons of Whey). it is better to do something everyday rather than 3 or 4 hours every Wednesday.
b)Eat one pill L - Carnitine a day. on the rest day don't eat
c)Don't eat / sugar
Fruit
bread
juice
milk
yougurt
all dairy
potatoes
pasta all kinds of pasta
rice all kinds of rice
sweets
sugar etc...
d)What to eat/ food real food
meat & fish
eggs
vegetables all of them
beans, peas, fava beans, lentils
Exceptions: If you want to eat fruit do it between meals. I drink wine every time i have a social event.
As you can see the most change in your diet is breakfast , you have to eat food and cut with bread, cereals, juice and all the sugar you put in your body when you wake up. normally i eat the leftovers from dinner. I love to eat real food in the morning. My kids think i am crazy.
Does this work? yes it does. can you keep this system forever? I can because i don't love sweets.
Tip: if you start this system don't do it 50%! Go all in. Be obsessed. in the first 2 days do it 100% and then you will see amazing results just for two days.
Good luck
I am Bullish on Spain
quinta-feira, maio 19, 2016
David Barradas
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quinta-feira, maio 19, 2016 David Barradas 0 Comments
Mariano Rajoy
Spain’s Mariano Rajoy is promising a fresh round of tax cuts if he is re-elected prime minister next month, risking a showdown with Brussels over Madrid’s chronic budget deficits as he courts voters eager to shrug off a long era of austerity.
Apparently Rajoy figure out that after some threshold if you raise taxes tax revenues go down! yes down! In my countyry Portugal goverment from left to right have been raising taxes every year and the economy is tanking.
I am bullish on SPAIN if Rajoy wins
Do more for others !
quarta-feira, maio 18, 2016
David Barradas
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quarta-feira, maio 18, 2016 David Barradas 0 Comments
4 items today!
terça-feira, maio 17, 2016
David Barradas
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terça-feira, maio 17, 2016 David Barradas 0 Comments
A Holiday in Mud & rain!
segunda-feira, maio 16, 2016
David Barradas
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segunda-feira, maio 16, 2016 David Barradas 0 Comments
If you're going through hell, keep going.
Winston Churchill
Resolve never to quit, never to give up, no matter what the situation.
Jack Nicklaus
Crossing Portugal in 8 days, north to south; finishing in Sagres - the southern west point of Europe; 1000 km of off-road racing across forest tracks, gravel roads and steep single tracks on clifftops.
Racing from hotel door to hotel door, overnight stays in the best hotels in the region, excellent food and relaxed atmosphere all around.
No signs, ribbons or arrows to indicate the way. Intuitive flawless GPS guiding. You can never get lost and you are always sure you are following the right race track.
An innovative way of racing where each participant follows a virtual marked track on the screen of his GPS receiver.
Always racing across very isolated and peaceful landscape and in self sufficiency, no aid stations and all external support is forbidden.
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2016
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maio
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- Sell the Problem
- key lesson for a cyclist ! Protect the Chain
- Happy 8th place
- last stage
- Why live in miserable and grey LONDON?
- How to hire the best ?
- Why I love the GIRO
- There is oversupply of everything !
- Fear only one thing! Deflation
- 9 % FAT, How to diet without dieting
- Rest day for a Cyclist
- I am Bullish on Spain
- Do more for others !
- 4 items today!
- A Holiday in Mud & rain!
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maio
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