The tip of Europe, after the Ocean America



Cabo da Roca, After 3 hours i didn't drank a lot. Not wise! I will pay it later.
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What to do in a bubble? Participate of course

For example, a prolonged period of low interest rates, of the sort we are experiencing today, can create incentives for agents to take on greater duration or credit risks, or to employ additional financial leverage, in an effort to “reach for yield.” An insurance company that has offered guaranteed minimum rates of return on some of its products might find its solvency threatened by a long stretch of low rates and feel compelled to take on added risk. A similar logic applies to a bank whose net interest margins are under pressure because low rates erode the profitability of its deposit-taking franchise.

Professor Jeremy Stein, governor on the Federal Reserve Board, February 2013
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Hong Kong to me is a surprise




The countries that are on top eventually they have their labour costs & currencies expensive and the countries in the bottom are cheap. Your should spent holidays in the bottom half (Only India for me)
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Diet

This morning 73,9 kg
No big change from yesterday
i have to run to do some blood tests for my year Check-up
I can't eat nothing this morning
i will post later
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Nº1 is a great spot
















From Odey Asset Managemnt in London
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India looks good (Not bad to be vegetarian)


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Diet

74,5kg, 10,8% fat & 21,5 BMI
I ate Black Beans+Ratatouille+Broccoli =200+200+100=500
Drink some Green Tea mid morning
Ate for lunch 1 Slice of Grouper 300
Big portion of Greens 200
Some  Red Wine 200
Green Tea at mid afternoon
1 Small plate of Lupins before dinner 100
for dinner one veggie soup 200
1 big green salad & Hemp Seeds+Flax Seeds+Lemon &Olive oil=300

total calories in 1800
Rest day today, no trainning

Even with the wine i should lost or maintained my weight (73kg ) from yesterday. I guess tomorrow it will adjust!
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