Book Review
Just finish reading the book Seeds of Victory from Nuno Cobra the biggest Personal Coach in Brazil. The book is very logical and the main message is that you need to a few things to be in great shape. Physically, mentally and spiritually.
You don't need to be in a gym, in fact he advises to do the exercises in a public garden near some trees (Brazil weather !).
He claims that in order to be happy and to have health which is different from absence of disease you need to:
1.Don't wake up with an alarm clock and sleep at least 8 hours.
2.eat slowly every three hours
3.smell the food and chew at least 10 times before swallowing the food
4.Make some physical activity at least 3 times a week, always aerobic (easy). You can do it at any time any place.
5.Meditate at least 15 minutes every day
6.Have at least 2 cold showers a day (Again he is in Brazil, i finish my showers cold but it's not easy)
7.Forget smoking
8.When you exercise concentrate on what you are doing don't multi task.
9.Try to breath slowly and deeply always
10.Praise more.
With this and other simple rules he has helped lot's of people to have more balanced lives with good health. Again to have a good health is different from absence of sickness. Sometimes you don't feel sick but you are not well. The amount of energy the body spends undoing the mistakes we make is huge. If we don't do big mistakes it's a huge move in the right direction.
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