Want to stay lean? Don’t eat at night
Want to stay lean? Don’t eat at night
A study involving mice suggests that someone on a high-fat, high-calorie diet can stay lean with sufficient fasting between day's end and breakfast the next morning.
http://www.latimes.com/news/science/la-sci-fasting-diet-20120518,0,1060110.story
PS Nothing new but difficult to execute. In order to do this I need to eat properly during the day and at night I can eat just soup. Besides eventually getting lean, to eat less at night is very good for my sleep and in the morning breakfast is really nice. If you read the article carefully what the study says is to fast during 16 hours a day and eat whatever you want in a 8 hour period. The title, don’t eat at night is from the LA Times. I think to fast from 8 pm to 8 am is feasible.
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