How to be the best, just do a bit more than you did yesterday.

sexta-feira, novembro 07, 2014 David Barradas 0 Comments



http://traderfeed.blogspot.pt/2014/11/how-to-become-peak-performance-trader.html



This is so true! During 4 years I just concentrate on improving a bit from one year to the other. Diet,  weight, intervals, technique, cold showers, push up's,  etc...During those 4 years my Cyclist performance really changed for the better.

Now i am on a sabbatical because I have a new baby. But when i am back to serious sport I will do the same. 

Buy a book and take note of everyday progress. Compete with yourself

More about the same

http://thoughtmeme.blogspot.pt/2013/12/how-to-be-in-shape-easy.html

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