Nutrition for sports
Today i am with 72,2 kg, 8,9% fat and 21 BMIIt's good to be back at 72 after 1 week travelling and eating outside.
I spent last week in NY. I tried to eat has much Veggan opitions as possible.
I ate at Chop's and Whole Foods. The other days i went to my favorite restaurants, Moustache Pizza, Café Mogador, etc... eating normal food always with red wine. Mostly salads and some pasta.
yesterday i ate
1 Salad with Lentils for breakfast with Green tea
Grilled fish with greens for lunch with red wine
1 cereal bar before going to gym
90 minutes spinning class where i burned 1200 calories
1 big vegetable soup with a bit of Chlorela from Iswari
1 Big salad with Hemp seed and Flaxseeds, dressing only lemon
Roibos tea after dinner
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