Nutrition
71 kg, 9% fatYeasterday i ate
lentils & a green salad for breakfast (it's weird but you feel strong but not full. Bread and milk is not a good breakfast for me anymore)
Put some Iswari Hemp seeds and some Flaxseeds on top of the lentils
At lunch after a class of Pilates i ate 1 veggie soup and 1 big Salad with Greens, some Beans, tomato and cucumber
at 5 pm i ate some Almonds and some more Hemp seeds
For dinner i ate Beans & ratatouille with some more seeds and lemos juice
Rooibos tea for desert
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