Diet
81,4 kg, 20,4% fatYesterday was a good diet day.
For Breakfast I ate 2 slices of cake made by my mother (i know it's a bad start)
Just Green tea in the morning with cinnamon
Black Beans & Broccoli for lunch (A big portion) with Olive oil & some seeds
1 banana at 5 pm
Went to gym at 7 pm 1200 calories, average HR 159 and average watts 240, 1h25 minutos
Dinner just a Veggie soup
I have a competition Saturday so Thursday & Friday i am going load a bit on carbs
If i could go into Saturday with 80,5 kg would be great
Share story
0 comentários: