If you want to be Skinny don't drink Alcohol !
Did 6h20 minutes on the 168k with 4000 meters of climbing, 5 minutes more than last year! Average watts 201 and average HR was 150. Last year i had a flat tire so this year i wasn't so well.
what happened?
i did train hard this year but i drank some wine & eat more. last year i paid a lot of attention with my diet. Now i am overweight and there is a price to pay!
It's simple as that. To be skinny is paramount for the bike.
Here i had less 5kg than now!
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