If you want to be Skinny don't drink Alcohol !

segunda-feira, outubro 13, 2014 David Barradas 0 Comments




Did 6h20 minutes on the 168k  with 4000 meters of climbing, 5 minutes more than last year! Average watts 201 and average HR was 150.  Last year i had a flat tire so this year i wasn't so well.

what happened?

i did train hard this year but i drank some wine & eat more. last year i paid a lot of attention with my diet. Now i am overweight and there is a price to pay!

It's simple as that. To be skinny is paramount for the bike.

Here i had less 5kg than now!





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