How to Gain or Lose 30 Minutes of Life Every Day
If you smoke two cigarettes, you lose 30 minutes of your life (top graphic). Exercise for 20 minutes, and you gain two units of microlife. Over time bad habits accelerate your aging, and good habits slow it down (bottom graphic). “That seems to resonate with people,” Spiegelhalter says. “No one likes to get older faster.”
PS To me the reason do do"some" sports and to eat vegetables most of the time it's because i feel better and sleep better. I don't think about expected life, i do it because i want a good life now. If it help, the better.
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