Diet day 34
76,2kg 13% fat 22BMI
not a bad weekend
I ate a lot of carbs on friday and saturday before the big rides of the weekend
yesterday i returned to my diet
in the morning i ate 1 non fat yogurt 50
a bit of muesli 100
a bit of Lupine before breakfast 50
black beens 200
a bit of chicken 200
a big plate of greens 100
1 apple 1 hour after lunch 50
1 green tea at 5 pm
dinner
a big portion of spinach 50
the rest lunch black beans 100
Some smoked Salmon 100
1 big green salad 100
total in 1100
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