Diet day 36
73,8 kg, 13,1% fat and 21,3 BMI
yesterday i drank a bit of red wine both at lunch and dinner
otherwise was a good diet day
breakfast was the usual yogurt 50
a bit of muesli 100
plenty of coffee
1 peach mid morning 50
grilled fish 300
boiled greens 100
3 glasses of red wine 300
1 orange 1 hour after lunch 50
1 yougurt 50
bit of muesli 100
1 Gold dring during trainning, 1/2 portion 100
1 max recovery after workout 1/2 portion 100
codfish 200
boiled vegetables 200
2 glasses of red wine 200
total in 1900
burned 1000 in the workout
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