Diet day 43
74,1 kg , 11,4% fat and 21,4 BMIyesterday was a good diet day
breakfast
1 orange 50
1 banana 100
a bit of muesli 100
1 big coffee
1 orange at 11 am 100
Pilates class at 12h30
1 big green salad 100
No soup because my gym restaurant run out of Soup
1 Apple 50 1 hour after lunch
1 big green tea
15 raw almonds before dinner 100
1 grilled salmon 300
1 portion of Broccoli 50
1 veggie soup 200
1 lemonade no sugar
1 tea before dinner
total in 1150
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