Diet day 43

segunda-feira, outubro 15, 2012 David Barradas 0 Comments

74,1 kg , 11,4% fat and 21,4 BMI
yesterday was a good diet day
breakfast 
1 orange  50
1 banana  100
a bit of muesli 100
1 big coffee
1 orange at 11 am 100
Pilates class at 12h30
1 big green salad 100
No soup because my gym restaurant run out of Soup
1 Apple 50 1 hour after lunch
1 big green tea
15 raw almonds before dinner 100
1 grilled salmon 300
1 portion of Broccoli 50
1 veggie soup 200
1 lemonade no sugar
1 tea before dinner


total in 1150


0 comentários: