Diet day 1
79,5 kg before breakfast, 17,7 % fat and 23 BMIyestarday was my rest day (no trainning)
ate 1 Orange at 7 am 72 calories
1 Peach at 11 am 50 calories
1 Vegatable soup for lunch 215 calories
1 peach 1 hour after lunch 50 calories
1 Apple at 5 pm 64 calories
1 big cup of Tremoços/ lupine 88
1 vegetable soup for dinner 215 calories
1 spinash salad with Tomato 50 calories
1 Bowl of brown rice 150 calories
Total 1,068 calories in
Today i will have a big workout at the end of the day so i will eat more carbs. I have a dinner with friends and that is going to be the big test.
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