Diet
I stopped the diet during the 4 day race in the north of Portugal
I did 17 hours and 27 minutes time in the race
Normally i burn 800 calories in a race day
let's assume 700*17=11,900
To be able to do this kind of effort i had to eat a lot of junk food
today before breakfast this is the situation
81 kg, 11% fat and 23 BMI
Since my last post i put 3 kg and the % of fat came down from 17% to 11%
I look good but heavy
so i am back on my diet
Share story
0 comentários: