Diet day 14th
77,9 kg, 13,1% fat and 22,5 BMIyesterday i had the usual breakfast
1 non fat yogurt 50 calories
a bit of muesli 100 calories
1 orange 50 calories
1 can of tuna with oil 400
Lunch
huge portion of Sashimi 800 calories
A bit of rice in 3 Uramakis 100 calories
Lemonade without sugar
1 peach at 5 pm
1 h30 Spinning class at 125 hr average (really easy) 1100 calories burned
dinner
1 big plate of salad 200 calories
1 plate of Lentils 200 calories
1 veggie soup 200 calories
lemonade without sugar
total in= 2100
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