Diet day 16th
76 kg, 15,7% fat, 22 BMII am happy with the 76 kg but i am surprised with the % of fat. Looking at myself i don't see the fat at all.
yesterday i ate
1 orange 50
1 non fat yogurt 50
a bit of muesli 100
1 peach at 11 am 50
lunch
1 slice of fish 100 gr 100 calories
a portion of black beens 300
1 salad 100
1 peach 1 hour after 50
1 non fat yogurt at 5 pm 50
a bit of muesli 100
1h30 of Spinning from 18h30 until 20h, burned 1300 calories, average hr of 142
1 veggie soup 200
1 big plate of salad 150
total calories in 1200
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