Diet day 15 th
77 kg, fat 15,6% and 22,3 BMI
yesterday i ate
breakfast
1 non fat yogurt 50
1 orange 50
a bit of Muesli 100
1 peach in the middle of the morning 50
I did a Pilates class where i estimate 200 calories burned
1 veggie soup 200
1 big plate of Salad with almost no olive oil. 200
1 peach 1 hour after lunch 50
1 plate of Lupine before dinner (Tremoços) 100
2 Chiken Brests no skin with lemon 200
1 salad 100
1 plate of lentils 200
total calories in 1300
Diet day 1 i was 79,5 kg before breakfast, 17,7 % fat and 23 BMI. The move is not huge but i look much thinner and the belt moved 1 notch.
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