Diet Day 6
79,3 kg, 15,8% fat and 22,9 BMI (I started some days ago with 80,5 and 17% fat)Breakfast
1 Peach 50 calories
1 non fat yogurt 50
a bit of muesli 100
1 big coffee
11 am 1 orange 72
Pilates class
Lunch
1 Soup 215 calories
1 big plate of salad, greens and Tomato 150
1 big coffee
1 peach 1 hour after lunch 50
1 plate of lupins before dinner 88 calories
1 big plate of boiled broccoli 100
1 Posta de Salmão cozido 200
1/2 plate os Endamame 120 calories
1 tea before bed
Total 1195
Thursday i begin the Douro Bike race Mountain bike competition. I am going to start eating some carbs.
http://www.dourobikerace.com
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