Diet Day 7
7 Am before breakfast.78 kg, 16,5% fat and 22,5 BMI.
1 Peach 50 calories
1 non fat yogurt 50
a bit of muesli 100
Big Coffee
1 orange 50 at 11 am
2 chicken beef 260
Big plate of greens 100
1 glass red wine 70
1 peach 1 hour after lunch 50
1 not fat yogurt 50
1 muesli bat 80
1 h 30 Spinning class slow burned 1,150
dinner
2 chicken beef 260
big plate of broccoli&Endamame 150
tea before bed
total in 1470
Not bad, today i will eat a little of pasta because tomorrow the Douro Bike Race starts in Amarante and i need some sugar in the muscles .
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