Diet day 22
74,8 kg, 15,6% fat and 21,6 BMIJesus this is starting to move fast.....
yesterday i ate big portion of Green Asparagus 50
A portion of Black beans 350
1 big coffee
1 vitamin c in the water
1 peach 11 am 50
2 slices of Brazilian Picanha steak 500
a portion of black beans 300
1 glass of red wine 100
1 peach 2 hours after 50
1 energetic bar before workout
1 bottle of Evo Race Drink 150 during class
2 classes of spinning from 18h30 to 20h, 1100 calories
a bif of veggie soup 200
a bit of black beans and spinach 200
1 lemon juice
total calories in 1950
i don't understand why the % of fat is moving this way?
am i burning only muscle?
yesterday i did a very good workout, i felt very good with a good position on the bike. i had 2 series above 300 watts and felt ok
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