Diet day 21
76 kg, 13,3% fat and 22 BMIThis is very good news because yesterday i spent the day in Geneva and i manage to diet while traveling.
I ate some tuna at breakfast 300 calories
1 big coffee
ate scrambled eggs with salad at airport in Geneva 200
coffee
on the plane i ate nothing, zero just sparkling water
lunch
chicken 200
Black beans 200
salad 100
1 peach 1 hour after 50
1 orange at 5 pm 50
1 class Pilates at 6,30 pm + 1 class of Spinning 45 minutes total 700 calories
dinner
1 slice of fish 200
lentils 300
salad 200
lemon juice no sugar
1 tea before bed
total in 1800 yesterday
i am very happy with the % of fat, 11% would be a great target
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